Whether you're hitting the heavy bag, doing shadow boxing, or working mitts, the right music can take your boxing workout to the next level. Here's a carefully selected playlist designed to match different phases of your boxing training session.
Warm-Up Songs (120-130 BPM)
Get your blood flowing with these energizing tracks:
- "Eye of the Tiger" - Survivor
- "Till I Collapse" - Eminem
- "Gonna Fly Now (Theme from Rocky)" - Bill Conti
- "All I Do Is Win" - DJ Khaled
- "Can't Hold Us" - Macklemore & Ryan Lewis
High-Intensity Combinations (130-140 BPM)
Perfect for combination work and speed drills: 6. "Stronger" - Kanye West 7. "DNA." - Kendrick Lamar 8. "Monster" - Meek Mill ft. Justin Timberlake 9. "Push It" - Salt-N-Pepa 10. "X Gon' Give It To Ya" - DMX
Power Punching (140-150 BPM)
Heavy bag and power combination tracks: 11. "Remember the Name" - Fort Minor 12. "Thunderstruck" - AC/DC 13. "Fight Night" - Migos 14. "Mama Said Knock You Out" - LL Cool J 15. "Black Skinhead" - Kanye West
Speed Work (150+ BPM)
Fast-paced songs for quick combinations: 16. "Lose Yourself" - Eminem 17. "Work" - A$AP Ferg 18. "Jump Around" - House of Pain 19. "Power" - Kanye West 20. "Can't Be Touched" - Roy Jones Jr.
Endurance Rounds (Steady Beat)
Keep your rhythm during longer rounds: 21. "The Greatest" - Sia ft. Kendrick Lamar 22. "Not Afraid" - Eminem 23. "Run the World (Girls)" - Beyoncé 24. "Champion" - Kanye West 25. "Fighter" - Christina Aguilera
Cool Down (110-120 BPM)
Wind down while maintaining form: 26. "Victory" - Puff Daddy ft. Notorious B.I.G. 27. "We Will Rock You" - Queen 28. "Hall of Fame" - The Script ft. will.i.am 29. "Beautiful" - Eminem 30. "The Greatest Show" - The Greatest Showman Cast
Making the Most of Your Boxing Playlist
Tips for using this playlist effectively:
- Arrange songs by intensity to match your workout phases
- Use song changes as round timers (most songs are about 3-4 minutes)
- Match punch combinations to the beat
- Save high-BPM songs for HIIT rounds
- Create different playlists for different types of training (technical work vs. conditioning)
Key Benefits of Music in Boxing Training:
- Helps maintain rhythm and timing
- Increases power output during high-intensity sections
- Improves endurance and motivation
- Creates associative learning between songs and combinations
- Helps regulate breathing patterns
Remember to adjust the playlist based on your training style and preferences. The best workout music is personal - choose songs that motivate you and match your boxing rhythm.
Welcome to MusicBoxingTrainingMachine!
We are excited to introduce our line of music-synchronized home music boxing machines. Whether you're a casual boxer looking to add some fun to your workouts, or just starting an active hobby, our machines provide an engaging full-body cardio workout.
Synced to your own playlists, our machines light up to prompt punches in time with the beat. This unique training method transforms regular music boxing into a dance-like experience. It's the perfect way to enjoy an energetic home workout without impacting your neighbors!
While our machines offer a challenging boxercise experience, we want to emphasize that they are intended for recreational/home use only, both men and women, old and young, can derive great pleasure from it.Serious professional boxers seeking intensive training should utilize full-size regulation music boxing equipment instead.
In addition to our signature music-sync machines, we also carry other home music boxing gear and accessories such as gloves, wraps and heavy bags. Our products are designed for safe home workouts with durability and quality in mind.
At MusicBoxingTrainingMachine, our goal is to make fitness fun and motivate active lifestyles. We hope you'll discover the joy of syncing your workouts to music using our machines at home. Browse our selection and let the music boxing move you!
Get yours Now:
https://musicboxingtrainingmachine.com/products/music-boxing-training-machine