30 song recommendations for music boxing workout

  1. "Don't Stop Me Now" by Queen

  2. "Crazy in Love" - Beyonce

  3. "Eye of the Tiger" - Survivor

  4. "I Will Survive" - Gloria Gaynor

  5. "Fight Song" - Rachel Platten

  6. "Good as Hell" - Lizzo

  7. "I'm Still Standing" - Elton John

  8. "Stronger" - Kanye West

  9. "Can't Hold Us" - Macklemore

  10. "Believer" - Imagine Dragons

  11. "Wannabe" - Spice Girls

  12. "Girls Just Want To Have Fun" - Cyndi Lauper

  13. "Thunder" - Imagine Dragons

  14. "Praise You" - Fatboy Slim

  15. "Peaches" - Justin Bieber

  16. "Moves Like Jagger" - Maroon 5

  17. "Macho Man" - Village People

  18. "Shake It Off" - Taylor Swift

  19. "I Will Survive" - Cake

  20. "Dancing Queen" - ABBA

  21. "Wake Me Up" - Avicii

  22. "Turn Down for What" - DJ Snake & Lil Jon

  23. "Power" - Kanye West

  24. "No Sleep Till Brooklyn" - Beastie Boys

  25. "Roar" - Katy Perry

  26. "Single Ladies" - Beyonce

  27. "Survivor" - Destiny's Child

  28. "Walking on Sunshine" - Katrina & the Waves

  29. "Hot N Cold" - Katy Perry

  30. "Better When I'm Dancing" - Megan Thee Stallion

 

 

Some tips for music boxing workout

 

If you're new to music boxing and wanting to get started, it's important to ease into it properly with beginner-friendly routines. Jumping right into high-intensity combos without working on form and endurance can lead to injury or burnout. Here are some suggested routines for beginners that will provide an effective workout while building necessary skills.

 

30-60 Second Interval Routine


For your first few sessions, stick to simple intervals of 30-60 seconds to get comfortable with basic movements. Start by marching or shuffling around the space while shadowboxing jabs. Then move on to uppercuts, hooks, or lunges for the next interval. Switch it up every 30-60 seconds, going at a comfortable pace. This full-body routine gives you a feel for the proper form and timing of basic punches.

 

Full Song Routine


Once intervals feel too short, move to mixing up moves within songs. For verses, march in place throwing jab-cross-hook combos. During choruses when the tempo picks up, add in squats, lateral shuffles or kicks. Focus on fluidly transitioning between strikes and footwork rather than power. As stamina improves, increase the pacing and complexity of combos. This routine simulates real-time combinations to a musical beat.

 

Themed Routines


Spice things up by designating songs or periods of time to specific techniques. Have a "defense" track where you incorporate slips, blocks and footwork. Or try "power" moves like kicks and combos from the hips for higher intensity. Themed routines work on technique while keeping it fun with variety.

 

Circuit Training


Once comfortable with moves, design a circuit routine by delineating sections of your workout space. Assign jogging, jumping jacks, punches and more to "stations." Spend 30-60 seconds at each before rotating through continuously for a metcon-style blast. This challenge provides an efficient full-body routine.

 

Low-Impact Full Body


For those new or recovering from injury, try marching while lightly throwing jabs, then add short bouts of bodyweight exercises like squats, pushups and planks between songs. Keep the impact low by limiting kicks and going at a relaxed pace focusing on form over speed. Low-impact routines are still very effective while being gentle on joints.

 

Follow Along Videos


If you need guidance on form, follow beginner music boxing videos on YouTube while mirroring the instructor. Popular creators like The Fitness Marshall and MadFit provide simple, low-impact choreographed routines set to popular songs. Just be sure not to try to keep up with professional-level speed or intensity at first.

 

Warm Up & Cool Down


No matter the routine, include some time to dynamically warm up and statically stretch bookends. Gentle shadowboxing, arm circles and kicks while marching help prep the body beforehand. Incorporate static stretches, lighter jabs and squats as cooldown afterwards to aid recovery.

 

By sticking to these lower-impact beginning routines 2-3 times weekly, your form, coordination and cardio endurance will steadily improve over 4-6 weeks. Don't push too hard initially - focus on enjoyment and consistency to safely gain skills. With patience and practice, you'll progress to faster, fuller-bodied routines in no time!

 

Welcome to MusicBoxingTrainingMachine!

 

We are excited to introduce our line of music-synchronized home music boxing  machines. Whether you're a casual boxer looking to add some fun to your workouts, or just starting an active hobby, our machines provide an engaging full-body cardio workout.

 

Synced to your own playlists, our machines light up to prompt punches in time with the beat. This unique training method transforms regular music boxing  into a dance-like experience. It's the perfect way to enjoy an energetic home workout without impacting your neighbors!

 

While our machines offer a challenging boxercise experience, we want to emphasize that they are intended for recreational/home use only, both men and women, old and young, can derive great pleasure from it.Serious professional boxers seeking intensive training should utilize full-size regulation music boxing equipment instead.

 

In addition to our signature music-sync machines, we also carry other home music boxing  gear and accessories such as gloves, wraps and heavy bags. Our products are designed for safe home workouts with durability and quality in mind.

 

At MusicBoxingTrainingMachine, our goal is to make fitness fun and motivate active lifestyles. We hope you'll discover the joy of syncing your workouts to music using our machines at home. Browse our selection and let the music boxing  move you!

 

Get yours Now: 

https://musicboxingtrainingmachine.com/products/music-boxing-training-machine

 

 

 

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