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"Don't Stop Me Now" by Queen
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"Crazy in Love" - Beyonce
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"Eye of the Tiger" - Survivor
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"I Will Survive" - Gloria Gaynor
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"Fight Song" - Rachel Platten
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"Good as Hell" - Lizzo
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"I'm Still Standing" - Elton John
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"Stronger" - Kanye West
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"Can't Hold Us" - Macklemore
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"Believer" - Imagine Dragons
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"Wannabe" - Spice Girls
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"Girls Just Want To Have Fun" - Cyndi Lauper
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"Thunder" - Imagine Dragons
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"Praise You" - Fatboy Slim
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"Peaches" - Justin Bieber
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"Moves Like Jagger" - Maroon 5
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"Macho Man" - Village People
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"Shake It Off" - Taylor Swift
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"I Will Survive" - Cake
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"Dancing Queen" - ABBA
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"Wake Me Up" - Avicii
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"Turn Down for What" - DJ Snake & Lil Jon
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"Power" - Kanye West
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"No Sleep Till Brooklyn" - Beastie Boys
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"Roar" - Katy Perry
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"Single Ladies" - Beyonce
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"Survivor" - Destiny's Child
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"Walking on Sunshine" - Katrina & the Waves
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"Hot N Cold" - Katy Perry
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"Better When I'm Dancing" - Megan Thee Stallion
Some tips for music boxing workout
If you're new to music boxing and wanting to get started, it's important to ease into it properly with beginner-friendly routines. Jumping right into high-intensity combos without working on form and endurance can lead to injury or burnout. Here are some suggested routines for beginners that will provide an effective workout while building necessary skills.
30-60 Second Interval Routine
For your first few sessions, stick to simple intervals of 30-60 seconds to get comfortable with basic movements. Start by marching or shuffling around the space while shadowboxing jabs. Then move on to uppercuts, hooks, or lunges for the next interval. Switch it up every 30-60 seconds, going at a comfortable pace. This full-body routine gives you a feel for the proper form and timing of basic punches.
Full Song Routine
Once intervals feel too short, move to mixing up moves within songs. For verses, march in place throwing jab-cross-hook combos. During choruses when the tempo picks up, add in squats, lateral shuffles or kicks. Focus on fluidly transitioning between strikes and footwork rather than power. As stamina improves, increase the pacing and complexity of combos. This routine simulates real-time combinations to a musical beat.
Themed Routines
Spice things up by designating songs or periods of time to specific techniques. Have a "defense" track where you incorporate slips, blocks and footwork. Or try "power" moves like kicks and combos from the hips for higher intensity. Themed routines work on technique while keeping it fun with variety.
Circuit Training
Once comfortable with moves, design a circuit routine by delineating sections of your workout space. Assign jogging, jumping jacks, punches and more to "stations." Spend 30-60 seconds at each before rotating through continuously for a metcon-style blast. This challenge provides an efficient full-body routine.
Low-Impact Full Body
For those new or recovering from injury, try marching while lightly throwing jabs, then add short bouts of bodyweight exercises like squats, pushups and planks between songs. Keep the impact low by limiting kicks and going at a relaxed pace focusing on form over speed. Low-impact routines are still very effective while being gentle on joints.
Follow Along Videos
If you need guidance on form, follow beginner music boxing videos on YouTube while mirroring the instructor. Popular creators like The Fitness Marshall and MadFit provide simple, low-impact choreographed routines set to popular songs. Just be sure not to try to keep up with professional-level speed or intensity at first.
Warm Up & Cool Down
No matter the routine, include some time to dynamically warm up and statically stretch bookends. Gentle shadowboxing, arm circles and kicks while marching help prep the body beforehand. Incorporate static stretches, lighter jabs and squats as cooldown afterwards to aid recovery.
By sticking to these lower-impact beginning routines 2-3 times weekly, your form, coordination and cardio endurance will steadily improve over 4-6 weeks. Don't push too hard initially - focus on enjoyment and consistency to safely gain skills. With patience and practice, you'll progress to faster, fuller-bodied routines in no time!
Welcome to Music Boxing Machine!
We are excited to introduce our line of music-synchronized home music boxing machines. Whether you're a casual boxer looking to add some fun to your workouts, or just starting an active hobby, our machines provide an engaging full-body cardio workout.
Synced to your own playlists, our machines light up to prompt punches in time with the beat. This unique training method transforms regular music boxing into a dance-like experience. It's the perfect way to enjoy an energetic home workout without impacting your neighbors!
While our machines offer a challenging boxercise experience, we want to emphasize that they are intended for recreational/home use only, both men and women, old and young, can derive great pleasure from it.Serious professional boxers seeking intensive training should utilize full-size regulation music boxing equipment instead.
In addition to our signature music-sync machines, we also carry other home music boxing gear and accessories such as gloves, wraps and heavy bags. Our products are designed for safe home workouts with durability and quality in mind.
At MusicBoxingTrainingMachine, our goal is to make fitness fun and motivate active lifestyles. We hope you'll discover the joy of syncing your workouts to music using our machines at home. Browse our selection and let the music boxing move you!
Get yours Now:
https://musicboxingtrainingmachine.com/products/music-boxing-training-machine