When it comes to rhythm-based music boxing workouts, song selection can make or break your session. The perfect track needs to hit that sweet spot of tempo, energy, and beat clarity that keeps you moving while maintaining proper form. After analyzing popular playlists and trainer recommendations, I've compiled 50 tracks that are perfect for your next boxing workout session.
What Makes a Great Boxing Rhythm Track?
The ideal songs for boxing rhythm workouts typically have:
- Clear, consistent beats (Usually 120-140 BPM)
- Strong rhythmic patterns
- Minimal tempo changes
- Energetic progression
- Extended instrumental sections
Top 50 Tracks for Your Boxing Rhythm Workout:
EDM & Electronic Hits:
- "Titanium" - David Guetta ft. Sia (126 BPM)
- "Ghosts 'n' Stuff" - Deadmau5 (128 BPM)
- "Animals" - Martin Garrix (128 BPM)
- "Levels" - Avicii (126 BPM)
- "Strobe" - Deadmau5 (130 BPM)
- "Sandstorm" - Darude (136 BPM)
- "One More Time" - Daft Punk (123 BPM)
- "Call on Me" - Eric Prydz (126 BPM)
- "Faded" - ZHU (128 BPM)
- "Wake Me Up" - Avicii (124 BPM)
High-Energy House: 11. "Music Sounds Better With You" - Stardust (128 BPM) 12. "Move Your Body" - Marshall Jefferson (124 BPM) 13. "Show Me Love" - Robin S. (120 BPM) 14. "Satisfaction" - Benny Benassi (130 BPM) 15. "Around the World" - Daft Punk (122 BPM) 16. "Latch" - Disclosure ft. Sam Smith (122 BPM) 17. "Don't You Worry Child" - Swedish House Mafia (128 BPM) 18. "Save the World" - Swedish House Mafia (126 BPM) 19. "Sun Is Shining" - Axwell Λ Ingrosso (128 BPM) 20. "How Deep Is Your Love" - Calvin Harris & Disciples (124 BPM)
Drum & Bass Intensity: 21. "Tarantula" - Pendulum (140 BPM) 22. "Blood Sugar" - Pendulum (140 BPM) 23. "Feel The Love" - Rudimental ft. John Newman (135 BPM) 24. "Right Here" - Rudimental (140 BPM) 25. "Gold Love" - Netsky (174 BPM) 26. "Hold On" - Sub Focus (140 BPM) 27. "Watercolour" - Pendulum (138 BPM) 28. "Nobody to Love" - Sigma (130 BPM) 29. "Rather Be" - Clean Bandit (121 BPM) 30. "Titanium" - Sub Focus (140 BPM)
Workout-Ready Remixes: 31. "Sweet Dreams" (Steve Angello Remix) - Eurythmics (128 BPM) 32. "Harder Better Faster Stronger" (Daft Punk Alive 2007 Version) (123 BPM) 33. "Seven Nation Army" (The Glitch Mob Remix) (128 BPM) 34. "Pursuit of Happiness" (Steve Aoki Remix) - Kid Cudi (128 BPM) 35. "Promises" (Skrillex Remix) - NERO (140 BPM) 36. "Cinema" (Skrillex Remix) - Benny Benassi (128 BPM) 37. "In My Mind" (Axwell Mix) - Ivan Gough (128 BPM) 38. "Right Here Right Now" (Fatboy Slim) (130 BPM) 39. "Scared to Be Lonely" (Brooks Remix) - Martin Garrix (128 BPM) 40. "Lean On" (Dillon Francis & Jauz Remix) - Major Lazer (128 BPM)
Modern Bass Music: 41. "Core" - RL Grime (140 BPM) 42. "DNA" - Empire of the Sun (128 BPM) 43. "Adrenaline" - Zedd (128 BPM) 44. "Internet Friends" - Knife Party (128 BPM) 45. "Bonfire" - Knife Party (128 BPM) 46. "Language" - Porter Robinson (128 BPM) 47. "Say My Name" - ODESZA (120 BPM) 48. "You & Me" (Flume Remix) - Disclosure (130 BPM) 49. "Tennis Court" (Flume Remix) - Lorde (130 BPM) 50. "Get Free" - Major Lazer (140 BPM)
Pro Tips for Using This Playlist:
- Progressive Intensity: Start with tracks in the 120-125 BPM range for warm-up, then progress to higher tempos as you get into your workout.
- Match Your Level: Beginners might want to stick to tracks between 120-130 BPM, while more experienced users can challenge themselves with faster tempos.
- Create Mini-Sets: Group 3-4 songs with similar BPMs together to create consistent workout intervals.
- Listen for Strong Downbeats: Songs with clear, strong beats will help you maintain rhythm during complex combinations.
Remember to update your playlist regularly to keep your workouts fresh and engaging. Many of these tracks have extended versions or remixes that can provide even more variety to your boxing rhythm sessions.
Whether you're a beginner finding your rhythm or an advanced user looking to push your limits, these tracks provide the perfect backdrop for an intense, rhythmic boxing workout. The key is to find the songs that motivate you while maintaining a consistent tempo that matches your skill level and workout intensity.
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