Noticias

Will Boxing Twice a Week Get You in Shape?

For many people with busy schedules, working out twice a week might be the most realistic option. But is boxing just twice a week enough to see meaningful fitness improvements?...

Can Boxing Help You Lose Arm Fat?

The quest for toned arms leads many people to explore various workout options, with boxing emerging as a popular choice. But what does science say about boxing's effectiveness in reducing...

Can Boxing Give You a Smaller Waist? A Scientif...

Boxing's impact on body composition has been well-documented, but what does the research say specifically about its effects on waist size? Let's examine the scientific evidence and data behind boxing's...

How Long Should You Box to Lose Weight? A Data-...

Weight loss through boxing is a science of numbers, timing, and consistency. This comprehensive guide breaks down exactly how long you should box to achieve your weight loss goals, backed...

Can Boxing Get You Ripped? A Data-Driven Analysis

Boxing can definitely help you get ripped, but it requires dedication to both training and nutrition.

How does music punch work?

Music punch workouts represent a scientifically-proven evolution in boxing training, combining the benefits of rhythm, movement, and exercise science.